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Everyone wishes to live a long and productive life but unfortunately this dream may not come true if one is not conversant with some of the most essential secrets of healthy living. The ever changing lifestyles results in changes in eating habits which in some cases may increase ones susceptibility to certain diseases such as cancer and diabetes. Here are some of the most effective and time proven tips that one can follow to live healthy.

Everything is all about       Living the best You Can!

Balanced Diet

For our bodies to function correctly we have to supply it with all the dietary needs such as proteins, vitamins, minerals, carbohydrates and fats. However each of this components have to be consumed in the right proportions so as to avoid health complications that may arise as such as excess weight which normally results from having excess fat in the body. For example the immune system that helps to protect us from diseases can be harnessed by consuming foods rich in vitamins and minerals. Lack of balanced diet may also lead to problems such as kwashiorkor and retarded growth. Vegetables such as kales, carrots and lettuce have capacity to reduce ones susceptibility to cancer. Other foods that can be incorporated in the diet include beans, wheat peas and many more.

Regular Exercising

Exercising our body parts regular is very important since it helps to improve blood circulation as well as remove all waste products from our digestive system through sweat. Excess weight is one of the most common problems experience by people from all over the globe. In most cases it’s caused by accumulation of fats in the body.

Secrets of
healthy eating

In 2004 Frontline had an extremely good special on the diet wars; which debated the validity of the best way to  lose weight and be in the best health.

Vegetarians who take care to include several nutrients, vitamins and minerals in their diets are, on the whole, healthier than non-vegetarians. If you are considering making the switch from a diet that includes meats, fish and seafood, it is a good idea to do some research on the health benefits of a vegetarian diet before you cut the meats.

My Recommendation for Herbs and Oils

A vegan diet is one void of all meat products to include eggs, honey, pig gelatin, some clothing, such as leather, wine and more. A vegan is a person who excludes any animal related products and by-products from his life and abstains from harming any form of life, even the honey bees.

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